Are you struggling to find motivation to exercise or don't know where to start with building a workout routine? A recent article shares the story of a tech worker who turned to ChatGPT for health management advice and found enjoyment in running training, resulting in an 11.8kg weight loss after three months. Let's explore how we can use AI as our virtual coach and make good health habits a reality.

Changing our health habits and improving our fitness is becoming increasingly important, but building new routines in our daily lives can be tough. By using ChatGPT as our virtual coach, can we maintain our health, lose weight and stay motivated? The answer is yes! There are already examples of successful implementation of AI tools like ChatGPT, which can be used in combination with our own strategies.

According to Insider, a tech worker named Greg Mushen from Seattle recently shared his story of how he was initially uninterested in running, but things changed after seeking advice from ChatGPT. After three months of continuous feedback from the AI, he gained better physical and mental health, found joy in running and even managed to lose 11.8kg (26 pounds) in weight. As an office worker who spends long hours sitting in front of a computer, Mushen never had exercise on his to-do list. However, he found motivation to change his lifestyle when he realized he wanted to see his daughter grow up.

ChatGPT can design personalized workout plans based on our routines, preferences, and goals. For example, the AI can break down training plans into achievable goals to help us establish good exercise habits. At the same time, AI-generated workout plans can also prevent overtraining issues. Mushen claimed that if he had not considered his own abilities and patterns and did vigorous and high-intensity exercise, he would have quickly become exhausted and lost motivation to continue. With ChatGPT, he has been able to follow a gradual training plan.

Moreover, ChatGPT can also generate customized diet plans, meditation scripts, and music playlists to help us achieve our fitness goals. For example, the AI can provide meal plans based on our dietary needs and preferences, suggest meditation scripts tailored to our specific preference, and select suitable music based on the type, intensity, and duration of our workouts.

While AI-generated workout plans can be incredibly helpful, it's important to remember that they cannot fully replace a professional human coach. However, examples like Mushen's show that AI can still be incredibly beneficial in setting and pursuing our fitness goals. With precise questioning and optimization of ChatGPT, we can cultivate good health habits and lifestyle changes. Although ChatGPT is currently free or low-cost, we still need to verify the accuracy of its information and seek expert opinions before using it. By using AI in the right way, we can make it a creative tool that brings benefits to our health practices.