Introduction As technology continues to advance and artificial intelligence (AI) becomes more prevalent, the business world has become increasingly competitive. To succeed in this environment, busines...

I had been "suffering" from insomnia in past 9 months. Technically, I sleep about 3 hours a day - find it hard to go to sleep · wake up several times during the night · lie awake at night · wake up ea...

Project creep, slipping deadlines, and a to-do list that seems to get longer each day — these experiences are all too common in both life and work. With the new year resolution season upon us, many pe...